![NHS England on Twitter: "The NHS Couch to 5K podcast by @NHSChoices will get you running in 9 weeks. Download free: https://t.co/nX1zjdezty https://t.co/iKwFvkmY3P" / Twitter NHS England on Twitter: "The NHS Couch to 5K podcast by @NHSChoices will get you running in 9 weeks. Download free: https://t.co/nX1zjdezty https://t.co/iKwFvkmY3P" / Twitter](https://pbs.twimg.com/media/CkwCrLtUUAAWiDm.jpg:large)
NHS England on Twitter: "The NHS Couch to 5K podcast by @NHSChoices will get you running in 9 weeks. Download free: https://t.co/nX1zjdezty https://t.co/iKwFvkmY3P" / Twitter
![A catalyst for activity: The NHS Choices 'Couch to 5K' Programme, one-year follow-up survey results - BJSM blog - social media's leading SEM voice A catalyst for activity: The NHS Choices 'Couch to 5K' Programme, one-year follow-up survey results - BJSM blog - social media's leading SEM voice](https://blogs.bmj.com/bjsm/files/2014/06/group-of-women-running_5816431-660x400.jpg)
A catalyst for activity: The NHS Choices 'Couch to 5K' Programme, one-year follow-up survey results - BJSM blog - social media's leading SEM voice
![NHS on Twitter: "Laura, 27, hadn't done any exercise for 10 years when she came across the Couch to 5K plan. More: https://t.co/u7gsSZ9vIU #MondayMotivation https://t.co/ZctEGqeCyo" / Twitter NHS on Twitter: "Laura, 27, hadn't done any exercise for 10 years when she came across the Couch to 5K plan. More: https://t.co/u7gsSZ9vIU #MondayMotivation https://t.co/ZctEGqeCyo" / Twitter](https://pbs.twimg.com/media/C7Xk1HiV0AA632e.jpg)